Booking via Headway lets you easily confirm insurance coverage before our first call together.
Therapy should feel like a place to land—a safe, affirming space to explore what’s real, messy, and meaningful.
At Starbound, I offer neurodiversity-affirming and LGBTQ+ affirming care, grounded in understanding ADHD, chronic illness, and burnout. My approach is collaborative, client-centered, and rooted in real connection.
Therapy for the Real-Life Stuff
Serving adults in NC and VA with neurodiversity-affirming and LGBTQ+ affirming care.
ADHD Therapy
ADHD-informed therapy that works with your brain—not against it.
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Anxiety & Depression
Support for anxiety and depression that feels steady, practical, and human.
Chronic Illness & hEDS
Therapy that understands the realities of chronic illness, medical trauma, and hypermobility.
Burnout & Transitions
Therapy for burnout, life transitions, and the pressure to hold it all together.
The Path to Support
15-Minute Consultation
Start with a low-pressure phone call where we get to know each other. We’ll talk about what’s bringing you in, what you’re hoping for, and whether working together feels like the right fit.
Telehealth Therapy Sessions
Sessions are 55 minutes and held securely online. Our work together moves at a pace that respects your energy, health, and real life.
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We’ll focus on what matters most to you — whether that’s ADHD, chronic illness, burnout, anxiety, or all of the above.
Simplified Billing & Care
Ongoing sessions are managed through Headway, so billing and scheduling stay simple and out of your way.
Telehealth services are available for adults in North Carolina and Virginia. Please note that Starbound Therapy is not a crisis provider and does not offer after-hours emergency services.
Care Built on Connection, Not Just Clinical Codes
We use a consult-first approach to make sure we’re a good fit for each other. Your free 30-minute consultation is a chance to ask questions, share what you’re dealing with, and see if working together feels right.
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From there, we build supportive, neurodiversity-affirming telehealth care for adults in North Carolina and Virginia.
Common Questions
What states do you serve?
Starbound Therapy is a telehealth-only private practice serving adults (20–50) who are physically located in North Carolina or Virginia at the time of each session.
How do I get started with therapy?
Start with a low-pressure, 15-minute phone consultation scheduled through Headway. You’ll be able to confirm your insurance coverage and get a feel for my style before committing to ongoing sessions. It’s a simple way for us to see if working together feels like the right fit.
Is your practice affirming of my identity?
Absolutely. Starbound Therapy is LGBTQ+ affirming, neurodiversity-affirming, and trauma-informed. I welcome folks of all genders, sexualities, races, and body sizes, and I work to honor the intersections of your identities and lived experiences in the therapy room.
How long are sessions and how do I book?
Ongoing therapy sessions are 55 minutes and held securely online. You’ll schedule and manage appointments through Headway, which keeps things simple for booking, reminders, and using your insurance when applicable.
What happens if I'm in crisis?
I don’t provide crisis or after-hours services. If you are in crisis or need immediate support, please call 988, go to your nearest emergency room, or contact a local crisis line. Once you’re safe, we can use our sessions to process what happened and build a plan for future support.